Couples therapy is for all couples experiencing a crisis, going through significant life changes or wanting to relate better to one another. You may be wanting to find out whether to stay together or perhaps how to amicably separate. We can help.
Couples therapy, also known as couples counselling, relationship therapy, or marriage counselling, is a specific type of therapy designed to work with the whole couple rather than an individual. In this sense, the couple entity is the client or patient. The therapist focuses on the dynamic that has been co-created in the relationship to address conflicts, assist meaningful discussions about important decisions, adopt a deeper understanding between partners, and resolve specific relationship issues.
Bringing a skilled third person into your relationship helps not only slow down the often volatile interactions but also to consider how the communication style and language used between the couple impedes genuine communication and understanding.
There are many different reasons why couples in Brighton seek help with their relationship. Just a few of the types of couples we can help with are listed below. If you want to know more about how we can help with your specific circumstances, get in touch with us now.
When it comes to relationship therapy, every couple is different, shaped by their own dynamics, history, and personalities. For some, counselling can last a few weeks, but for many, it could last months or be an ongoing element of their relationship.
Our relationship therapists in Brighton understand that each relationship faces its own set of challenges, and require personalised approaches to communication, problem-solving, and growth. Whether navigating conflicts, deepening intimacy, or enhancing connections, our expert therapists meet the specific needs of each couple.
You might have been together for decades or not all that long. You may be experiencing relationship issues that are considered typical or less conventional challenges. Perhaps you’re convinced your relationship is sustainable or maybe you are becoming less sure. The time to see a couples therapist in Brighton is when communication has broken down or become ineffective.
There are many reasons for seeking relationship counselling but what a couples therapist will usually be able to help you with is communication. Through couples therapy, you will gain the opportunity to express yourselves and listen to one another.
The key to effective relationship therapy is the motivation and willingness of both parties to work on their relationship together. It is not uncommon for one party in the couple to make the first step in seeking help. However, if the other person is completely unwilling, it will be very difficult to do any productive work. This is not to say that one or both people won’t feel scared or resistant. These are normal feelings experienced by many when seeking a relationship therapist’s support, especially if it is for the first time.
We understand how difficult it can be when your partner isn’t keen on the idea of couples therapy, and it can be difficult navigating your next steps. Our advice is to work with us individually to get the support and guidance you need. When you start engaging in different behaviours and show something positive is coming out of therapy, you can express how therapy is helping you and how your partner could benefit. Having open and positive conversations about couples therapy in Brighton, can help your partner see this is a way to address issues without blame.
There are many different reasons why couples in Brighton seek help with their relationship. Just a few of the types of couples we can help with are listed below. If you want to know more about how we can help with your specific circumstances, get in touch with us now.
The key to any healthy relationship is good communication. This may sound simple and yet it’s surprising how few couples in Brighton communicate well.
Couples therapy supports the couple in exploring new and healthier ways of relating through effective communication and conflict resolution. Our therapists operate in a straightforward, structured manner and ensure both partners get a fair and equal voice in the session.
We know that every couple is different, and that the length of your treatment course is completely dependent on you. During your first sessions, your couples therapist will be interested in knowing more about your history (individual and as a couple) and the key factors that led you to develop some of the relational patterns which are keeping you stuck. We do this by creating an environment where you feel comfortable and can speak openly and honestly in your partner’s presence.
The couples therapist helps facilitate dialogue by listening equally to both parties, understanding the issues that you are facing and working with you towards more effective communication. Relationship therapy is a collaborative process, whereby we jointly explore your needs and goals and work towards achieving them.
We know that every couple is different, and that the length of your treatment course is completely dependent on you. During your first sessions, your couple’s therapist will be interested in knowing more about your history (individual and as a couple) and the key factors that led you to develop some of the relational patterns which are keeping you stuck. We do this by creating an environment where you feel comfortable and can speak openly and honestly in your partner’s presence.
The couple’s therapist helps facilitate dialogue by listening equally to both parties, understanding the issues that you are facing and working with you towards more effective communication. Relationship therapy is a collaborative process, whereby we jointly explore your needs and goals and work towards achieving them.
Some of the common relationship areas couples seek support with include:
We are experienced at working with same-sex and heterosexual couples and with polyamorous and monogamous couples in and around Brighton. It is not our job to judge the choices you jointly make in your relationship; however, the key word here is jointly.
Whether you are seeking couples therapy or wish to work through your relationship issues as an individual, our psychotherapists can support you in evaluating what choices are right for you. We can then guide you through safely and effectively creating and nurturing a relationship based on communication, understanding and passion.
Brighton and Hove Psychotherapy have practices in Lewes and Hove and have clients from right across Sussex as well as London and further afield. To find out about the relationship counselling we can offer get in touch with us today. We will find a date and time that works best for you and your partner wherever possible and we will make sure you both feel as comfortable as possible.
Brighton and Hove Psychotherapy also offer online relationship therapy and marriage counselling.
At Brighton and Hove Psychotherapy, we pride ourselves on delivering compassionate, professional, and personalised relationship therapy. Our team consists of highly experienced therapists who are committed to understanding each client’s unique journey and addressing their specific needs. With a strong reputation for relationship therapy in Brighton, Hove, and Lewes, we have become the preferred choice for individuals navigating challenges in their relationships. We strive to provide a supportive environment where clients can explore their relationship struggles, develop coping strategies, and work towards a happier relationship.
Further reading:
Our couples therapists have written several blog articles about relationships and working with couples.
How effective is relationship therapy?
Relationship therapy can be highly effective in improving relationship dynamics, enhancing communication, and resolving conflicts. Research shows that couples who engage in therapy often experience positive outcomes, such as increased relationship satisfaction and better emotional intimacy. However, the effectiveness of couples therapy depends on both partners’ willingness to learn, grow, and be open to change.
What are the benefits of relationship therapy?
Relationship therapy is great for all couples and can offer numerous benefits no matter how long you’ve been together:
Can relationship therapy help even if we’re not married?
Yes, relationship therapy is beneficial for couples at any stage of their relationship, whether married, engaged, living together, or dating. The focus of therapy for couples is on improving communication and resolving conflicts to improve the relationship and strengthen the bond.
What if my partner and I have different goals for therapy?
It’s very common for partners to have different expectations or intended outcomes for therapy. Our therapists will help you discuss your individual goals and needs so that you can work towards a mutually agreed-upon outcome.
Do you offer remote therapy if I’m unable to get to your offices in Brighton, Hove, or Lewes?
Yes, we offer online relationship counselling where you can talk with a trained professional in the comfort of your own home. This is ideal for couples who aren’t able to see us in person.
What can relationship therapy help us achieve?
Relationship therapy can help couples achieve various goals, including better communication skills, resolution of conflicts, rebuilding trust, strengthening emotional intimacy, and developing strategies to navigate future challenges more effectively.
Can couples therapy help if we are considering separation?
Couples therapy can be beneficial even if couples are considering breaking up. We can provide an environment to openly explore concerns and priorities before making an informed decision about the future of the relationship. If the decision is to end the relationship, therapy can help create a more amicable separation. Working together towards an amicable split is generally always beneficial and in the case of children, essential. Couple with children need to find a way to transition to working alongside each other as parents when the intimate and romantic side of their lives is ending or has come to an end.
